So Why Eat The Healthiest Foods Anyways?
Every day you make choices about what to put in your body, what kind of fuel you want to run on. These daily food choices add up over time and can have either an incredibly beneficial or horribly detrimental effect to your overall health. You may have woken up one day and felt like all of sudden you are overweight, you used to be thin, how did it happen so fast? The reality is that it didn’t. It was days, months and years of bad food choices.
In case you haven’t heard…
we are in the middle of health crisis in the US. One third of Americans are overweight while another third is considered obese. That’s well over half the population that is either overweight or obese. So why is this a crisis? Obesity is linked to 5 out of 10 of the top killers. That would be heart disease, cancer, stroke, diabetes,and kidney disease. But it’s not your fault…well, sort of. The Food Industry has no interest in protecting the American population (that’s just not profitable) which has left it up to the people themselves to figure it out on their own. So people try to navigate magazines and online articles for any health information they can get. And that’s amidst getting bombarded with advertisements for fast food, packaged “minute-meals”, and “low-fat” snack food. Not to mention a new study released every day about what we should and shouldn’t be eating. How do you keep up?
You Are What You Eat…Seriously
That’s where I come in. I’m a health coach and healthy food crusader. I am here to educate, inspire, and hopefully save some lives. The only thing that stands between you and a healthy, long, vibrant life is the knowledge about what healthy foods to eat and what unhealthy foods are poisoning your body. Making healthy food choices is one of the most important things you can do on a daily basis to improve your health, energy, immune system and a myriad of other things.
So grab an apple and let me guide you to a better life through eating the worlds healthiest foods.
Get Started Here
Healthy Food List
This is where you will learn all about different healthy foods. A great strategy would be to pick one a week to try
What is the point of learning about healthy foods if you don’t know how to prepare them? Here I will give you a crash course on healthy cooking.
Once you have your cooking chops, choose from over 100 healthy recipes and see how I make healthy taste good!